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Input Fields:
Title		A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.
US/Metric		Choose US or Metric units.
Weight		Your current scale weight.
Goal		The goal you select will affect your daily calorie requirements and the percentage of those calories that should come from protein, carbohydrates, and fat.
Output Fields:
Daily Requirements:
Calories		The daily calorie requirements for your weight and goal.
Protein		The amount of your daily calories that should come from protein.
Carbohydrate		The amount of your daily calories that should come from carbohydrates.
Fat		The amount of your daily calories that should come from fat.
Calorie Composition Table		Summary of the calorie requirements for all goals for the entered weight.
Buttons and Checkboxes:
Help		Brings up this Help window.
Clear		Clear (Use your browser's 'Refresh' or 'Reset' to restore default values.)
Printer Friendly		Print Ready Format
Show Formulas		Show Calculation Formulas
Show Additional Fields		Show Additional Fields
Hide Additional Fields		Hide Additional Fields
All calculators are made available as self-help tools for your independent use with results based on information provided by the user. All examples are hypothetical and are for illustrative purposes only. Calculated results are believed to be accurate but results are not guaranteed. Exercise, Fitness, Health, and Weight Loss calculators are not for providing medical advice and should not be used as a substitute for advice from a medical professional. Users are advised to check with a physician before undertaking any strenuous exercise or diet plan.
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