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Find out how many exercise calories YOU burn doing different sports or activities, including everyday chores. The more you weigh, the more calories you burn doing the same activity at the same intensity level as someone who weighs less. Use this Exercise Calories calculator to put together a super calorie burning workout plan. Or find some new activites to increase your intensity level and exercise calories burned. You can even find substitute activities but maintain your workout intensity. Choose an activity or combine several activities and find how many exercise calories you'll burn.

Input Fields:
Title A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.
US/Metric Choose US or Metric units.
Weight Your current scale weight.
Activity Activities for which you would like to calculate the number of calories burned. Each activity is chosen from the comprehensive list of exercises, sports, household, and lawn activities provided. If you cannot find an exact match for your exercise or activity, try to choose something similar or of similar intensity.
Mins How many minutes you did this Activity.
Intensity Level The Activity's assigned intensity level expressed as METs. One MET is equivalent to a metabolic rate consuming 1 calorie per kilogram of body weight per hour. One MET is also equivalent to a metabolic rate consuming 3.5 milliliters of oxygen per kilogram of body weight per minute.
Calories The number of calories burned doing this activity for the number of minutes entered (dependent on the given Weight).

Output Fields:
Average Actual Metabolism The average number of calories you burn per day and per hour.
Resting Metabolism Resting Metabolism (RMR) (also known as Basal Metabolism or BMR) is the minimum calories your body needs each day just to perform its most basic functions.

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All calculators are made available as self-help tools for your independent use with results based on information provided by the user. All examples are hypothetical and are for illustrative purposes only. Calculated results are believed to be accurate but results are not guaranteed. Exercise, Fitness, Health, and Weight Loss calculators are not for providing medical advice and should not be used as a substitute for advice from a medical professional. Users are advised to check with a physician before undertaking any strenuous exercise or diet plan.
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Updated 23 Feb 2013