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When you eat, is it because you are physically hungry or psychologically craving food? Our bodies and minds deceive each other and confuse us into becoming or remaining overweight. Once you learn to recognize real hunger from cravings you can create a Cravings Substitute List and work on other anti-craving techniques to help you achieve and maintain a healthy weight.

Input Fields:
Title A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.
Assessment Questions Answer 'Yes' or 'No' to each assessment question.

Output Fields:
Total 'Yes' Total number of your 'Yes' answers.
Interpretation The interpretation of your assessment answers.

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Updated 22 Jan 2013